MEDICAL TIPS

Manage stress
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All of us experience stress at some point. Whether a result of work, relationships or money problems, it is widely accepted that stress can take a toll on our mental health. Numerous studies... Read More

Regular exercise
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Physical activity is important for all aspects of health, including mental well-being. The US Department of Health and Human Services recommend that adults should do at least 150 minutes of moderate-intensity aerobic exercise... Read More